Mental Health Mondays: Taking a Break

Post author By Talia
Post date 06/29/2020
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We are not mental health professionals. If you …

Tags mental health mondays, pomodoro, social media, take a break, Talia Makowsky, upstanders

Mental Health Mondays: Sleep

Post author By Talia
Post date 06/22/2020
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We are not mental health professionals. If you …

Tags mental health mondays, sleep, sleep deprivation, Talia Makowsky, upstanders

Mental Health Mondays: Grief

Post author By Talia
Post date 06/15/2020
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Today we are talking about grief and loss. …

Tags covid-19, grief, loss, mental health mondays, Talia Makowsky, therapy, upstanders

Mental Health Mondays: Social Media

Post author By Talia
Post date 06/08/2020
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Tags influencers, mental health, mental health mondays, social media, Talia Makowsky, upstanders

Mental Health Mondays: Breathe

Post author By Talia
Post date 05/25/2020
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We are not mental health professionals. If you …

Tags breathing, covid-19, meditation, memorial day, mental health monday, mental health mondays, mindfulness, Talia Makowsky, upstanders

Mental Health Mondays: Crafting

Post author By Talia
Post date 05/18/2020
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Tags arts and crafts, covid-19, knitting, mental health monday, mental health mondays, painting, Talia Makowsky, upstanders

Mental Health Mondays: Online Counseling

Post author By Talia
Post date 05/11/2020
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In today’s blog post, we talk about online …

Tags covid-19, mental health monday, mental health mondays, online therapy, Talia Makowsky, therapy, upstanders

Mental Health Mondays: Connecting While Distancing

Post author By Talia
Post date 05/04/2020
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Tags covid-19, games, mental health mondays, Talia Makowsky, upstanders

Mental Health Mondays: Vulnerability and Ability

Post author By Talia
Post date 04/27/2020
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Tags covid-19, disability, disability visibility project, mental health mondays, Talia Makowsky, upstanders, Zipporah Arielle